Dates and Nuts Roll

Healthy snacks don’t have to be tasteless. Here’s a yummy treat prepared in the Ayurvedic style of cooking.

Ingredients:

• Dates 500 gms
• Almonds 100 gms
• Pistachios 100gms
• Rice crispies or Arabic
• gum 100 gms
• Desiccated coconut 50 gms

Procedure:
Heat dates on low heat till they become soft. Remove from oven, add almonds, pistachio and rice crispies. Make small balls and roll them with desiccated coconut.

Benefits:
Dates are rich in iron and nuts are rich in protein and calcium. So when we mix them, the blend is nourishing, healthy and tasty.