Healthy green spinach paratha

Ingredients:

• 2 cups chappatti flour
• 1 cup spinach (Palak)
• Finely chopped and steamed
• 1 tbsp oil
• 1 tsp jeer
• Salt to tase
• 1/4^th tsp chilli powder or black pepper
• Oil / butter to shallow try

Method:
Drain the steamed spinach and cool it to room temperature. Now mix all ingredients flour, spinach, salt chilli powder, jeera, and oil. Add enough water to make a dough of rolling consistency. Cover it and keep aside for 30 minutes. Then make small bails and roll them like parathas.

Put the palak paratha on the tawa and fry it on both sides.

Serve the paratha hot with homemade chutney

Benefits:
Spinach is rich source of vitamins C and A. It is also a vegetable that prevents ageing.

The writer is an expert in Ayurvedic cooking