Carrot, Barley& Quinoa Paruppu Adai

Paruppu adai, most of us would have prepared atleast once in a while, this time i went for a healthy adai by adding barley along with quinoa and grated carrots to make out this gorgeous looking healthy paruppu adai, apart from this barley and quinoa addition i followed the same process as we usually go for making paruppu adai, also to make them more colourful and healthy i have added some grated carrots while grinding the soaked dals, barley and quinoa, this healthy adai takes marvellous along with spicy coconut chutney and its really nutritious to enjoy without any guilt, quite a beautiful and delicious adai and a better way to eat barley and quinoa together along with dals...This interesting paruppu adai goes directly to Kiran's CWF-Barley, Healing Foods-Carrots guest hosted by Suma, event by Siri..

Ingrredients:

• 1cup Barley
• 1/2cup Quinoa
• 1cup Channadal
• 1/2cup Toor dal
• 1/2cup Yellow split moongdal
• 1/2cup Urad dal
• 1/2cup Brown rice
• 4nos Dry red chillies
• 1tsp Fennel seeds
• 2cup Carrots (grated)
• Salt

Method:
Soak the barley,quinoa, brown rice along with all dals for atleast 4 hours..grind the soaked dals along with barley, quinoa and rice with dry red chillies & fennel seeds, grated carrots with enough water and salt as bit coarse paste...

Heat a nonstick pan...pour a ladle of this paruppu adai batter, drizzle the oil and cook on both sides until the adai get well cooked..Serve hot with spicy coconut chutney..