Flax Seeds,Onion & Garlic Chutney

A simple,quick,spicy and prefect pair for crispy dosas is this delicious onion and garlic chutney, with some chopped onions, garlic, red chillies and few flax seeds this chutney is truly a prefect side dish to enjoy without any guilt..Just sauté the veggies and grind them as bit coarse paste with enough salt and serve them immediately in case if u dont want to temper them or u can temper them using gingelly oil..We loved this chutney with Tomato, Wheat rava & Brown rice Adai both together turned out our dinner healthy and filling..Sending to my own event CWS-Flax Seeds & to Akila's DNSW -F and finally to Healing Foods - Ginger & Garlic guest hosted by Sara, event by Siri...

Ingredients:

• 2nos Onions (medium size & chopped)
• 15nos Garlic cloves
• 1tbsp Flax seeds
• 4nos Dry red chillies
• 1tbsp Coriander seeds
• Salt
• 1tbsp Gingelly oil
• 1/4tsp Mustard seeds
• 1/4tsp Urad dal
• Few curry leaves

Method:
Heat few drops of oil, fry the coriander seeds, flax seeds,dry red chillies, garlic cloves until they turns brown, add the onions to the same pan,fry for few minutes..Now grind everything with enough salt and water until they turns as thick coarse paste..Heat enough gingelly oil, let splutters the mustard seeds, urad dal and fry curry leaves, add this tempered spices to the chutney and serve along with dosas or idlies..

Source: Priya's Easy N Tasty Recipes