Granola - Strawberry Smoothie & Blueberry Yogurt
Finally , the summer seems to be here and suddenly we are craving for cooler things. The two ideas, a smoothie and a yogurt posted today were prepared to beat yesterday's heat. They use the store bought granola bars and yogurt and suit my BM theme of "Food prepared using ready made stuff".
Check what the other marathoners are cooking during BM#17.
Ingredients: (2 - 3 servings)
1 cup or 6 oz strawberry yogurt / Plain yogurt
1/4 cup milk
1/2 cup strawberries, halved
1 small banana
2 granola bars (I used Nature Valley' Oats n Honey bars.)
Sugar or any sweetener if using plain yogurt
Method:
* Place yogurt, milk, fruits, 3/4th of the granola bars and sweetener if using in a blender. Blend until smooth.
* Pour into glasses. Crumble the remaining bars and sprinkle in each glass. Garnish with strawberry slices if desired. Serve immediately.
Blueberry Yogurt
Another cool snack idea for these sultry days. Though I am not a yogurt - granola parfait eating person, a fruity yogurt sprinkled with a small quantity of nuts and crumbled granola bar is appealing to me. Here is blueberry Greek yogurt sprinkled with almond and crumbled granola.
Either get blueberry yogurt from the store or prepare your own. Using Greek yogurt is the shortcut version but straining the yogurt in the refrigerator for a few hours will also give the same results. For each cup of Greek yogurt, pulse about 2 Tbsp of blueberries coarsely. Add crushed berries and sweetener to the yogurt and stir. 4 - 6 fresh berries can be added as well. Sprinkle with nuts and granola bar pieces if desired and serve immediately.
Source: Veggie Platter
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