MOONG KA MOAGRA

MOONG KA MOAGRA
Protein rich healthy dry recipe made of sprouted green gram
Preparation Time : 10-15 minutes
Cooking Time : 15-20 minutes
Servings : 4

INGREDIENTS

• Sprouted Green gram 2 cups
• Salt to taste
• Oil 1 tablespoon
• Asafoetida a pinch
• Onion , finely chopped 1 medium
• Ginger, chopped 1/2 inch piece
• Green chillies, chopped 2
• Tomato, finely chopped 1 medium
• Dry mango powder (amchur) 1 teaspoon
• Fresh coriander leaves, chopped 2 tablespoons

METHOD
Blanch the moong sprouts in plenty of boiling water with a pinch of salt for about three to four minutes. Drain. Heat oil in a pan. Add asafoetida and onion and sauté for two minutes. Add ginger and green chillies and continue to sauté for another minute. Add tomato and sauté for two to three minutes. Add the sprouts, salt and dry mango powder and stir. Cook on medium heat for two to three minutes. Garnish with coriander leaves and serve.

Recipe Tip :
Chef’s tip: This is a dry dish. Take care that the moong grains remain separate.

Recipe Source - sanjeevkapoor