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Mixed Veggies Barley Paratha

I used to make parathas with veggies but never with mixed veggies and barley flour...I tried out this healthy and nutritious paratha using both barley flour and wholewheat flour for our yesterday breakfast..This parathas tastes marvellous along with simple coconut chutney at the same time y not along with paneer mattar, also its one of a best way to sneak veggies, in this paratha i used simply grated veggies like carrot,cabbage,radish,broccoli and zucchini....Needless to say this parathas goes to WWC-Barley guest hosted by me,event by Sanjeeta..

Mixed Veggies Barley Paratha
  • 2cups Whole wheat flour
  • 1cup Barley flour
  • 1cup Grated mixed veggies (carrot,radish,zucchini,broccoli & cabbage)
  • 1tsp Ajwain seeds
  • Salt
  • Oil
Add enough salt to the veggies and keep aside for few minutes coz zucchini,cabbage & radish will definitely leaves some water, drain the water and add the veggies to the wholewheat flour,barley flour,ajwain seeds, gradually add the water left by the veggies and water,salt (if needed),knead everything as a soft dough,keep aside for half an hour...Make medium sized balls from the dough,dust with enough flour and roll as slightly thick circles..Drop gently the flattened paratha over a hot tawa,drizzle the oil,cook on both sides until they gets well cooked..

Enjoy with coconut chutney..

Source: Priya's Easy N Tasty Recipes


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