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Milky Aloo Palak Gravy

Potato and spinach simmered in milk with some traditional indian spices which make this gravy have a heavenly flavor .If you have some guests at home and want to make something easy,delightful and healthy this would be the ideal choice. It is the perfect accompaniment for roti and rice. So here is the recipe

  • 1 cup diced potato
  • 1/4 cup chopped onion
  • 1 bunch palak/spinach
  • 1/2 tsp urad dal /
  • 1/4 tsp cummin seeds
  • 1 cup milk
  • 1-2 green chillies
  • 1 tbsp oil
  • 1/2 tsp besan / chickpea flour
  • salt to taste

Mix the besan with the milk and keep aside .

Heat oil in a pan, add cummin seeds, urad dal, green chilli and fry. Add the onions and fry till translucent then add the potato and salt fry till it become tender.

Now add chopped palak stir, then add the milk mixture and mix nicely. And let it cook till palak is done.Serve immediately with roti or rice.

Note: Adding besan to milk will avoid the milk to curdle.
Source:  Super Yummy Recipes

Low Fat Eggless Banana Bread

This is my first cake recipe without eggs and believe me you won’t miss the eggs! With it unique blend of ingredients you can still make a eggless cake that can rock a party.The original recipe was adopted from Jayshris Kitchen who inspired me to try this recipe. I changed it a bit to suit my taste-buds. It came out very well soft, moist with a tender flavor of bananas. Here is the recipe ...

  • 3/4 cup wholewheat flour
  • 1/2 cup all purpose flour
  • 3/4 cup brown sugar
  • 2 ripe bananas
  • 1/4 cup milk
  • 2 tbsp yogurt
  • 1/4 cup oil
  • 1/2 tsp cinnamon powder
  • 1 tsp vanilla essence
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1 tbsp tutty fruity
  • 1/8 tsp salt
Preheat the oven to 180 degree Celsius.Grease the loaf pan and keep aside. Sieve the dry ingredients,wheat flour, all purpose flour, baking soda, baking powder, salt and cinnamon powder together 3 times.

Beat milk and sugar together till sugar dissolves.Add oil,yogurt,mashed banana, vanilla extract and mix nicely.Combine with the above dry ingredients and mix nicely until all lumps dissappear. Pour the batter in a 9x5x3 inch loaf pan upto 3/4 level.Sprinkle some tutty fruity over it. Bake for 50 minutes and test with a toothpick in the very center of the loaf to come out clean.Let it cool on a cooling rack, slice and enjoy.

1.You can replace brown sugar with normal sugar but it will be more sweeter.
2.Adding cinnamon powder is optional however it gives a good flavor

Source:  Super Yummy Recipes

Broccoli & tamarind curry


Jaggery is not easily available outside India, so you might have to substitute it with brown sugar.  For variety, you might like to use cauliflower or peas instead of broccoli, both of which go well with the fruity tartness of the tamarind.

Ingredients :
  1. Oil - 2 tbsp
  2. Urad dal - 1 tap
  3. Corriander seeds - 1 tsp
  4. Red chillies - 5 nos
  5. Freshly grated coconut (or desiccated coconut) - 4 tbsp
  6. Tamarind paste, mixed with 6 tbsp of water - 1 tsp
  7. Turmeric powder - 1/4 tsp
  8. Broccoli, cut into florets - 300 g
  9. Salt, to taste
  10. Jaggery - 1/2 tsp (or soft brown sugar)

Method :
1.   Heat 1 tbsp oil in a heavy bottomed pan, fry the lentils, corriander seeds and chillies until they start to change colour.
2.   Add the coconut and fry until brown, stirring to prevent it from sticking.  Take off the heat and cool slightly.  Transfer the mixture to a blender and blitz to a smooth puree with the tamarind juice and a few tbsp water. The final mixture should be the same consistency as pouring cream.  Stir in the turmeric.
3.   Heat the remaining 1 tbsp of oil over a high heat in a pan and add the broccoli.  Season with salt and jaggery  and then pour in the blended mixture.
4.   Bring to the boil, stirring and then reduce the heat and cook for 8-9 mins until the broccoli is tender.

Serve with rice.
Source:  Cooking With Swapna

Crustless quiche with veggie's

Hello people, today am gonna post a very simple recipe which hardly takes five minutes to put together the ingredients and u may leisurely sit back for the time it takes to cook. Also I thank everyone who had visited my space and left ur valuable comment. Sorry guys, will definitely visit ur space when I am alright.It's almost sleeping time now..I better rush up to the recipe.

Ingredients :
  • Eggs -- 3 nos.
  • Choice of ur veggie's -- 1 cup (cauliflower,carrot,beans,corn)
  • Olive oil -- 1 tbsp + to grease
  • Cheddar cheese -- 1/2 cup,grated
  • Milk -- 1/2 cup,boiled
  • Red capsicum -- 1/4 cup,cubed (optional)
  • Salt -- to taste
  • Onion-- 1/4 cup,chopped roughly
  • Red chilli flakes / Pepper powder -- 1/2 tsp (optional)
  • Rosemary -- 1 tsp,crushed

Method :

  • Preheat the oven to 190 deg F. Clean and chop the vegetables to bite size pieces. Boil the veggie's in the microwave for 2 to 3 minutes.Drain the liquid and keep aside.
  • Whisk the egg until it's frothy and add in the milk and whisk again. Dump in the boiled veggie's ,red capsicum,salt,onions and red chilli powder and combine well.
  • Add the crushed rosemary herb and olive oil together and mix well. Finally add in the grated cheddar cheese as well and give it a good mix.
  • Grease the pan with olive oil and pour the mixture . Bake the quiche for 23 to 25 minutes / until it's done.
  • Ur delicious quiche is ready to serve.

  • U may add chicken pieces / sea food as well.
  • Use any herb,even coriander and mint also goes great with this dish.
  • This recipe is so versatile ,u  may change as per ur taste..
  • I've reduced adding cheese to make it lighter and also this recipe is adapted from here.
Source: Kitchen Secrets

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