Crustless quiche with veggie's

Hello people, today am gonna post a very simple recipe which hardly takes five minutes to put together the ingredients and u may leisurely sit back for the time it takes to cook. Also I thank everyone who had visited my space and left ur valuable comment. Sorry guys, will definitely visit ur space when I am alright.It's almost sleeping time now..I better rush up to the recipe.

Ingredients :

• Eggs -- 3 nos.
• Choice of ur veggie's -- 1 cup (cauliflower,carrot,beans,corn)
• Olive oil -- 1 tbsp + to grease
• Cheddar cheese -- 1/2 cup,grated
• Milk -- 1/2 cup,boiled
• Red capsicum -- 1/4 cup,cubed (optional)
• Salt -- to taste
• Onion-- 1/4 cup,chopped roughly
• Red chilli flakes / Pepper powder -- 1/2 tsp (optional)
• Rosemary -- 1 tsp,crushed

Method :

• Preheat the oven to 190 deg F. Clean and chop the vegetables to bite size pieces. Boil the veggie's in the microwave for 2 to 3 minutes.Drain the liquid and keep aside.
• Whisk the egg until it's frothy and add in the milk and whisk again. Dump in the boiled veggie's ,red capsicum,salt,onions and red chilli powder and combine well.
• Add the crushed rosemary herb and olive oil together and mix well. Finally add in the grated cheddar cheese as well and give it a good mix.
• Grease the pan with olive oil and pour the mixture . Bake the quiche for 23 to 25 minutes / until it's done.
• Ur delicious quiche is ready to serve.

Notes/Suggestions:

• U may add chicken pieces / sea food as well.
• Use any herb,even coriander and mint also goes great with this dish.
• This recipe is so versatile ,u  may change as per ur taste..
• I've reduced adding cheese to make it lighter and also this recipe is adapted from here.

Cheers,

Shanavi

 

 

Source: Kitchen Secrets